Comments on: A Simple Guide to Being Healthy

By: Amanda

Amanda — Sun, 24 Oct 2010 21:09:36 +0000

You’re welcome Mary! Once you start to remove processed foods from your diet you are going to feel so much better! Come back and let me know how you go.

By: Mary

Mary — Sun, 24 Oct 2010 12:58:52 +0000

Thank you, thank you, thank you!!!!!!!!!! I don’t know what happened as I subscribed to receive comments but I didn’t see this post. I actually couldn’t have come across it at a better time. I’ve decided to try and stop/reduce my intake of processed foods and sugars. Although I generally try and eat fairly well, I’ve noticed that these foods creep into my diet so quickly and easily. Your suggestions are fantastic and I’ve got some great inspiration from you. I’m so sorry that I didn’t see this post earlier so I could thank you!

By: A Simple Guide to Being Healthy | Me vs. The Bulge | Low-GI | if you do the low-gi diet you need supplementing

Thu, 19 Aug 2010 20:33:01 +0000

[...] Original post by Amanda [...]

By: kittykitty

kittykitty — Thu, 19 Aug 2010 05:23:42 +0000

Hmmm I think home-made hommus with toasted wholemeal pita crisps would be my favourite healthy snack at the moment.
Michelle Bridges’ ‘Crunch Time’ book is really helpful in decoding a low calorie diet, but I would also focus on a low GI diet rather than a low calorie one. It can get really obsessive if you are trying to keep calories down rather than eating foods that will keep you fuller for longer.
And if you want to lose weight, portion control, portion control, portion control!!

By: Amanda

Amanda — Thu, 19 Aug 2010 04:19:49 +0000

The best flavours come from nature!

By: Chanel

Chanel — Thu, 19 Aug 2010 04:16:24 +0000

Yummy suggestions! And it’s not bland, boring food – loads of flavours there. I’m excited haha!
My favourite snack at work is Jalna low-fat vanilla yoghurt layed with sliced strawberries in a wine glass – parfait style! I enjoy putting it together, it looks indulgent but isn’t (eating with my eyes!), and it’s delicious!